Blog

Super Snacks: Banana, Oat and Honey Power Balls

These Power Balls are packed with great nutrition for children, affordable and speedy to make – what’s more super than that?

 

Banana Powerballs
Yields 25
These are a super simple no-bake snack that you can make with even the tiniest of little cooks! The ingredients are inexpensive and nutritious with bananas helping produce happy brain chemicals, honey great for sore throats and the sesame great for children who have asthma.
Write a review
Print
Prep Time
10 hr
Total Time
10 hr
Prep Time
10 hr
Total Time
10 hr
47 calories
9 g
0 g
1 g
1 g
0 g
17 g
2 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
17g
Yields
25
Amount Per Serving
Calories 47
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
Vitamin A
0%
Vitamin C
1%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 170 g cups quick oats (or rolled oats slightly blended in a food processor to break the hulls)
  2. 1 large ripe fair trade banana
  3. 3 tbsp honey
  4. 3 tbsp sesame seeds
  5. 3 tbsp Desiccated Coconut
Instructions
  1. Pour the sesame seeds and coconut into two separate small shallow bowls and set aside.
  2. In a large size bowl mash the banana - the riper the banana the better as they are naturally sweeter.
  3. Then add the oats and honey and mix well. After mixing with a spoon, use your hands to make sure the mixture was well combined.
  4. Using about a tablespoon of mixture. Roll into a ball and then roll into sesame seeds.
  5. Continue until all the mixture is used.
  6. Place in the fridge to set for 20-30 minutes.
  7. Keep in the fridge in an airtight container.
Notes
  1. If the mixture is too sticky, add some more quick oats.
Adapted from Nicole Avery
beta
calories
47
fat
1g
protein
1g
carbs
9g
more
Adapted from Nicole Avery
Make Food http://make-food.org/

1 Comment

  1. Pingback: Celebrating our First Cookery Clubs at ARK Blacklands School – Make Food

Leave a Reply

Your email address will not be published. Required fields are marked *